Run Your Own Race

These are words that anyone who races anywhere has heard. However, when you are lined up at the start and the gun goes off and everyone runs out faster than you do…. it is hard to remember that some of those people will slow down a lot.. and you will catch them later. The runners […]

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Benny Bulldog Duathlon May 2014

Sunday  May 4 – I participated in the first duathlon of the season held in Musquodoboit Harbour. The race is a 4km run followed by a 24km bike ride followed by a 4km run. This distance is termed a sprint. There are longer races and I am preparing for longer triathlons. This race is early […]

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Donna Morrisey Writing Workshop

I spent Saturday with Donna Morrisey talking about creative writing. The workshop was held at Oceanstone, a lovely venue near to Peggy’s Cove, Nova Scotia. We learned a number of concepts and heard how Donna approaches her writing. Donna did not publish anything until she was 40 which gives hope to people who may be […]

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Painless Financial Training Group Inc. with Debi Peverill

Understand Financial Stuff, Painlessly