Winter Running

This picture is indicative of many paths in HRM where there is no winter maintenance. People will still walk and run on these paths and  the many footsteps will eventually turn the snow into ice.   I will run on this type of path, it is reasonably safe as long as one just goes slowly […]

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This is a picture of something that I have not seen for a few years. This is my swimsuit hanging in my bathroom, drying out after a swim workout. I have gotten out of the habit of making time to go swimming. This makes me think about habits – as a person who coaches others […]

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This Is A Bike Lane?

Windsor Street in Halifax got bike lanes this year. However, these lanes may be only useful in the summer. Why have bike lanes and not plow them properly? This lane is too narrow. Some of my medical team is based on Windsor Street and I am there at least once a week, so I see […]

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Sunday Long Runs

Like most triathletes the weekend is the time for longer training events. This week was a rest week as my goal race for the year Lake Placid Ironman 140.6 is precisely six months away. That may seem like a long time but this event takes 10 months of training if you hope to finish. Todays […]

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Satisfying Saturday

One of the topics I like to write about is time management. Saturdays are an important part of my personal time management. If you are truly interested in not “wasting time” then you should do things when it is most efficient. So I would never shop on a weekend, if I shop, it is during […]

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Painless Financial Training Group Inc. with Debi Peverill

Understand Financial Stuff, Painlessly