Tag Archives | biking

Benny Bulldog Duathlon May 2014

Sunday  May 4 – I participated in the first duathlon of the season held in Musquodoboit Harbour. The race is a 4km run followed by a 24km bike ride followed by a 4km run. This distance is termed a sprint. There are longer races and I am preparing for longer triathlons. This race is early […]

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Share the road?

It is spring, everywhere but Nova Scotia. Soon even in Nova Scotia we will be able to enjoy being outside. As I train for my upcoming Ironman 70.3 and Ironman 140.6 races I need to ride my bike outside. As the workouts lengthen beyond 3 hours to up to six hours it is simply not […]

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Painless Financial Training Group Inc. with Debi Peverill

Understand Financial Stuff, Painlessly