This is a picture of something that I have not seen for a few years. This is my swimsuit hanging in my bathroom, drying out after a swim workout. I have gotten out of the habit of making time to go swimming. This makes me think about habits – as a person who coaches others […]
Like most triathletes the weekend is the time for longer training events. This week was a rest week as my goal race for the year Lake Placid Ironman 140.6 is precisely six months away. That may seem like a long time but this event takes 10 months of training if you hope to finish. Todays […]
I am not flying home from Vancouver until the 14th. I do not want to tempt fate by doing anything dangerous on an unlucky day. My training plan today called for a 45 minute bike ride. I did this on a stationery bike at my hotel in Whistler. This picture is an example of something […]