These are words that anyone who races anywhere has heard. However, when you are lined up at the start and the gun goes off and everyone runs out faster than you do…. it is hard to remember that some of those people will slow down a lot.. and you will catch them later. The runners […]
Sunday May 4 – I participated in the first duathlon of the season held in Musquodoboit Harbour. The race is a 4km run followed by a 24km bike ride followed by a 4km run. This distance is termed a sprint. There are longer races and I am preparing for longer triathlons. This race is early […]
This picture is indicative of many paths in HRM where there is no winter maintenance. People will still walk and run on these paths and the many footsteps will eventually turn the snow into ice. I will run on this type of path, it is reasonably safe as long as one just goes slowly […]